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Budget-Friendly Hearty Cabbage Soup

Budget-Friendly Hearty Cabbage Soup
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Adobe Stock.
Summary

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.

  • Prep time
    20 min
  • Servings
    9 Servings
  • Serving size
    1 cup
Budget Friendly Dinner Lunch High in Fiber Veggie Rich
Nutrition Facts

Nutrition Facts

9 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 2.5g
    • Saturated Fat 0.9g
  • Cholesterol 20mg
  • Sodium 360mg
  • Total Carbohydrate 15g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Protein 10g
  • Potassium 545mg
Budget Friendly Dinner Lunch High in Fiber Veggie Rich
Ingredients

Ingredients

  • nonstick cooking spray
    1
  • carrots (diced)
    2
  • celery stalks (diced)
    2
  • onion (diced)
    1
  • cabbage (roughly chopped)
    1/2
  • lean turkey breakfast sausage (crumbled)
    1/2 lbs
  • low sodium chicken broth (fat-free, low-sodium)
    40 oz
  • canned diced tomatoes
    1 (14.5-oz) can
  • Great Northern beans (rinsed and drained)
    9 (15.5-oz) can
  • black pepper
    1/4 tsp
  • dried oregano (dried)
    1/2 tsp

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Directions

Directions

  1. Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.

  2. Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.

  3. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.

Reviews

Reviews

Write a Review
  • Recommended

    I love this recipe--it's one of my favorite recipes to make it at home and my husband and I always look forward to "soup day." I do make a few adjustments though: 2 cans of beans (we've used pinto, black, and great northern and all seem to work) 1/2 tsp thyme 1/2 tsp rosemary 1-2 bay leaves 3 carrots 3 celery sticks It turns out perfect every time. Such a comforting meal!

  • Recommended

    This is not a review but kept for my benefit for changes I made. I made this a smaller batch with half the ingredients, except for the tomatoes as I did have a can of those on hand. I used pepper, oregano, and Dr Graeger's spice blend from his website

  • Recommended

    Does this really use 9 cans of beans?

  • Recommended

    This soup was delicious! I really loved it. But I like cabbage a lot. I added more veggies and packed the soup and it was great.