Budget-Friendly Hearty Cabbage Soup
Summary
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
-
- Prep time
- 20 min
-
- Servings
- 9 Servings
-
- Serving size
-
1 cup
Ingredients
Ingredients
- nonstick cooking spray
- 1
- 1
- carrots (diced)
- 2
- 2
- celery stalks (diced)
- 2
- 2
- onion (diced)
- 1
- 1
- cabbage (roughly chopped)
- 1/2
- 1/2
- lean turkey breakfast sausage (crumbled)
- 1/2 lbs
- 227 g
- low sodium chicken broth (fat-free, low-sodium)
- 40 oz
- 1 kg 134 g
- canned diced tomatoes
- 1 (14.5-oz) can
- 1 (14.5-oz) can
- Great Northern beans (rinsed and drained)
- 9 (15.5-oz) can
- 9 (15.5-oz) can
- black pepper
- 1/4 tsp
- 1/4 tsp
- dried oregano (dried)
- 1/2 tsp
- 1/2 tsp
Recommended for You
-
-
Budget-Friendly Roasted Veggie Tacos
35 min4 -
Budget-Friendly Veggie Burgers with Mango Slaw
20 min16 min6
Directions
Directions
-
Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.
-
Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.