Budget-Friendly Hearty Cabbage Soup
Summary
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
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- Prep time
- 20 min
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- Servings
- 9 Servings
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- Serving size
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1 cup
Ingredients
Ingredients
- nonstick cooking spray
- 1
- 1
- carrot(s) (diced)
- 2
- 2
- celery stalks (diced)
- 2
- 2
- onion(s) (diced)
- 1
- 1
- cabbage (roughly chopped)
- 1/2
- 1/2
- lean turkey breakfast sausage (crumbled)
- 1/2 lbs
- 227 g
- low sodium chicken broth (fat-free, low-sodium)
- 40 oz
- 1 kg 134 g
- tomato(es) (14.5-ounce, diced)
- 1 can
- 1 can
- Great Northern beans (15.5-ounce, rinsed and drained)
- 1 can
- 1 can
- black pepper
- 1/4 tsp
- 1/4 tsp
- dried oregano (dried)
- 1/2 tsp
- 1/2 tsp
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Directions
Directions
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Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.
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Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.
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Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.