Budget-Friendly Hearty Cabbage Soup

Budget-Friendly Hearty Cabbage Soup
Summary

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.

  • Prep time
    20 min
  • Servings
    9 Servings
  • Serving size
    1 cup
Budget Friendly Dinner Lunch High in Fiber Veggie Rich
Nutrition Facts

Nutrition Facts

9 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 2.5g
    • Saturated Fat 1g
  • Cholesterol 20mg
  • Sodium 360mg
  • Total Carbohydrate 15g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Protein 10g
  • Potassium 550mg
Budget Friendly Dinner Lunch High in Fiber Veggie Rich
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • carrot(s) (diced)
    2
  • celery stalks (diced)
    2
  • onion(s) (diced)
    1
  • cabbage (roughly chopped)
    1/2
  • lean turkey breakfast sausage (crumbled)
    1/2 lbs
  • low sodium chicken broth (fat-free, low-sodium)
    40 oz
  • tomato(es) (14.5-ounce, diced)
    1 can
  • Great Northern beans (15.5-ounce, rinsed and drained)
    1 can
  • black pepper
    1/4 tsp
  • dried oregano (dried)
    1/2 tsp
Directions

Directions

  1. Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.

  2. Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.

  3. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.

Reviews