Italian Sausage Frittata

Italian Sausage Frittata
Summary

A frittata—a thick omelet—makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.

  • Prep time
    10 min
  • Cook time
    25 min
  • Servings
    2 Servings
  • Serving size
    1/2 frittata
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 frittata
  • Amount per serving Calories 420

  • Total Fat 15g
    • Saturated Fat 3.5g
  • Cholesterol 230mg
  • Sodium 600mg
  • Total Carbohydrate 45g
    • Dietary Fiber 6g
    • Total Sugars 10g
  • Protein 35g
  • Potassium 1600mg

Choices/Exchanges: 1 1/2 Starch, 4 Nonstarchy vegetable, 3 Lean protein, 1 Fat

Ingredients

Ingredients

  • Italian turkey sausage
    1/4 lbs
  • olive oil
    2 tsp
  • russet or baking potatoes (cut into 1/2-inch cubes (about 1 1/2 cups))
    1/2 lbs
  • onion(s) (sliced)
    2 cup
  • ready-to-eat spinach (washed)
    2 cup
  • sliced baby bella mushrooms
    2 cup
  • garlic (minced)
    2 tsp
  • large eggs
    2
  • large egg whites
    5
  • milk (non-fat)
    1/4 cup
  • fresh basil
    1/2 cup
  • freshly ground black pepper
    1/4 tsp
Directions

Directions

  1. Preheat the broiler. Cut the sausage into 1/2-inch slices.

  2. Heat the oil in a medium, ovenproof, nonstick skillet over medium-high heat. Add the potatoes and sauté 3 minutes. Add the sausage, onion, and spinach and sauté 3 minutes, stirring several times. Add the mushrooms and garlic. Continue to cook 1 to 2 minutes.

  3. Meanwhile, whish the whole eggs, egg whites, and milk together. Tear the basil into small pieces and add to the egg mixture along with the black pepper.

  4. Pour egg mixture into the skillet and gently stir vegetables to make sure the egg mixture spreads throughout the pan. Press the sausage and vegetables into the egg mixture. Turn the heat to low and cook 10 minutes. Frittata will be mostly cooked through.

  5. Place the frittata under the broiler for 1 to 2 minutes to brown. Watch to make sure the top doesn’t brown too much.

  6. To serve, loosen frittata around edges, cut in half, and slip each half onto an individual plate.

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