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Pineapple Peach Sorbet

Pineapple Peach Sorbet
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Fruit sorbet is a satisfying dessert that gets it's sweetness from natural sugars in fruit, plus all the nutrients and fiber found in fresh fruit. When fresh produce is in season, cut up and freeze the fruit yourself. Otherwise, you can find an abundance of frozen fruit in the grocer’s freezer. Play around with other fruit combinations like mango-strawberry, peach-raspberry or pineapple-banana. You could pour the mixture into popsicle molds, too, for a perfectly portioned treat.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    1/2 cup
Cooking for 1 or 2 Desserts Foodie Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Comfort Food Kid Friendly
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 40

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 10g
    • Dietary Fiber 1g
    • Total Sugars 8g
  • Protein 1g
  • Potassium 130mg
  • Phosphorus 10mg

Choices/Exchanges: 1/2 Fruit

Cooking for 1 or 2 Desserts Foodie Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Comfort Food Kid Friendly
Ingredients

Ingredients

  • frozen peaches
    1/2 cup
  • frozen pineapple chunks
    1/2 cup
  • sugar-free lemonade
    1/4 cup

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Directions

Directions

  1. Place all the ingredients in a blender and blend until smooth.

  2. Place the sorbet in a container or into popsicle molds and freeze immediately.

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