Grilled Chicken Wraps

Grilled Chicken Wraps

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.

  • Prep time
    20 min
  • Servings
    2 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 363

  • Total Fat 8g
    • Saturated Fat 2g
  • Cholesterol 140mg
  • Sodium 340mg
  • Total Carbohydrate 33g
    • Dietary Fiber 4g
  • Protein 38g


  • chicken thighs (boneless, skinless)
    3/4 lbs
  • Salt and freshly ground black pepper
  • onion slices (1/4-inch, about 1/2 cup)
    2 slice
  • barbeque sauce (low-sugar, low-sodium)
    1/4 cup
  • whole wheat flour tortillas (8-inch)
  • lettuce (shredded)
    1/2 cup
  • fresh tomatoes (diced)
    1/2 cup


  1. Preheat a stove-top grill

  2. Remove visible fat from chicken, and season with salt and pepper to taste.

  3. Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.

  4. Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.

  5. Divide lettuce between two plates, and top with diced tomatoes. Serve.