Grilled Chicken Wraps

Grilled Chicken Wraps
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.

  • Prep time
    20 min
  • Servings
    2 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 363

  • Total Fat 8g
    • Saturated Fat 2.2g
  • Cholesterol 138mg
  • Sodium 335mg
  • Total Carbohydrate 33g
    • Dietary Fiber 3.5g
  • Protein 38g


  • chicken thighs (boneless, skinless)
    3/4 lbs
  • Salt and freshly ground black pepper
  • onion slices (1/4-inch, about 1/2 cup)
    2 slice
  • barbeque sauce (low-sugar, low-sodium)
    1/4 cup
  • whole wheat flour tortillas (8-inch)
  • lettuce (shredded)
    1/2 cup
  • fresh tomatoes (diced)
    1/2 cup


  1. Preheat a stove-top grill

  2. Remove visible fat from chicken, and season with salt and pepper to taste.

  3. Place chicken and onion slices on the grill. Cook 5 minutes. Turn chicken and onions over and grill 3 minutes. Spoon barbecue sauce over chicken and onion, and grill 2 minutes. A meat thermometer should reach 165 degrees F. Transfer to a plate. Using two forks, shred the chicken. Separate the onions into rings.

  4. Meanwhile, wrap the tortillas in foil and add to the grill for 3 minutes to warm through. Fill each tortilla with some of the chicken and onions, and roll into a wrap.

  5. Divide lettuce between two plates, and top with diced tomatoes. Serve.