BBQ Meatballs

BBQ Meatballs
Summary

These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.

  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    5 Servings
  • Serving size
    5 meatballs
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    5 meatballs
  • Amount per serving Calories 270

  • Total Fat 10g
    • Saturated Fat 3g
  • Cholesterol 125mg
  • Sodium 330mg
  • Total Carbohydrate 15g
    • Dietary Fiber 1g
    • Total Sugars 6g
  • Protein 25g
  • Potassium 360mg

Choices/Exchanges: 1/2 Starch, 1/2 Carbohydrate, 3 Lean protein, 1 Fat

Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • lean ground turkey (93% fat-free)
    20 oz
  • egg(s)
    1
  • old fashioned rolled oats
    1/2 cup
  • garlic (minced or grated)
    1 clove
  • Dijon mustard
    1 tbsp
  • hot sauce
    1 tsp
  • steak seasoning (salt-free)
    1 tsp
  • black pepper
    1/2 tsp
  • barbecue sauce (reduced-sugar)
    1/4 cup
  • whole berry cranberry sauce
    1/4 cup
  • low sodium chicken broth (fat-free, low-sodium)
    1/4 cup
  • hot sauce (optional)
    1 tbsp
Directions

Directions

  1. Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.

  2. In a large bowl, mix together the turkey, egg, oats, garlic, mustard, hot sauce, steak seasoning, and black pepper. Mix well.

  3. Scoop meatballs the size of a heaping Tbsp. on to the baking sheet, setting them side by side so they are touching, to make 25 meatballs. Spray the tops of the meatballs with cooking spray and bake for 20 minutes or until the internal temperature is 165 degrees F.

  4. While the meatballs are baking, whisk together the BBQ sauce, cranberry sauce, chicken broth, and hot sauce (optional). Bring to a boil. Reduce heat and simmer until thickened.

  5. When the meatballs are done, toss them in the BBQ sauce to coat.

Reviews
  • Recommended

    Tried this Recipe but it was not a big hit. Are there other turkey or chicken meatball recipes? Than you!