Ramen-Style Ginger Chicken Noodle Soup

Ramen-Style Ginger Chicken Noodle Soup
Source: Clean & Simple Diabetes Cookbook/Diabetes Forecast. Recipe Credit: . Photo Credit: Photography by Terry Doran; Food styling by Annie Whyte; Prop styling by Madison Beck.
Summary

Try this Asian twist on classic chicken noodle soup next time you're battling a cold! Use the breast meat from a store-bought rotisserie chicken to make this extra easy. For the noodles, you could use brown rice udon, soba, or whole-wheat spaghetti. Get creative and add whatever toppings you have on hand: avocado, boiled egg, scallion, mung bean sprouts, thinly sliced mushrooms, toasted sesame seeds, lime, or sliced hot chile peppers all make great toppings.

Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN


This recipe featured in:

Diabetes Forecast Magazine



 

  • Prep time
    10 min
  • Cook time
    14 min
  • Servings
    6 Servings
  • Serving size
    1 1/4 cups
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 1/4 cups
  • Amount per serving Calories 180

  • Total Fat 1.5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 35mg
  • Sodium 580mg
  • Total Carbohydrate 23g
    • Dietary Fiber 3g
    • Total Sugars 1g
  • Protein 19g
  • Potassium 520mg
  • Phosphorus 260mg

Choices/Exchanges: 1 1/2 Starch, 2 Lean protein

Ingredients

Ingredients

  • low sodium chicken broth
    5 cup
  • grated fresh ginger
    1 tbsp
  • salt
    3/4 plus 1/8 tsp
  • shredded cooked chicken
    2 cup
  • dry whole grain noodles of choice, such as brown rice udon
    6 oz
  • spinach
    1 (5-oz) package
  • fresh cilantro
    1/3 cup
Directions

Directions

  1. Add the broth, ginger, and salt to a large saucepan and bring to a boil over high heat.

  2. Stir in the chicken and noodles, return to a boil, then reduce the heat to medium. Cook, uncovered, until the noodles reach your desired texture, about 8 minutes. Stir in the spinach.

  3. Ladle into bowls. Sprinkle with the cilantro and serve.

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