Spicy Beef and Onion Kebabs

Spicy Beef and Onion Kebabs
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Diabetes & Heart Healthy Recipes. Recipe Credit: . Photo Credit: Mittera.
Summary
These wonderfully zesty kebabs are perfect for the grilling season. You can grill Mediterranean Zucchini right alongside the kebabs for a heart-healthy and low carb meal
  • Prep time
    15 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 kebab
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 kebab
  • Amount per serving Calories 210

  • Total Fat 6g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 310mg
  • Total Carbohydrate 11g
    • Dietary Fiber 1g
    • Total Sugars 8g
    • Added Sugars 2g
  • Protein 26g
  • Potassium 540mg
  • Phosphorus 260mg

Choices/Exchanges: 2 Nonstarchy vegetable, 3 Lean protein, 1/2 Fat

Ingredients

Ingredients

  • light beer
    1/4 cup
  • ketchup
    1/4 cup
  • garlic (minced)
    3 clove
  • mustard powder
    1 tsp
  • hot sauce
    1 tsp
  • salt
    1/2 tsp
  • boneless top sirloin steak (cut into 16 cubes)
    1 lbs
  • large onion (cut through the core into 16 wedges, each about 1/3-inch thick)
    1
Directions

Directions

  1. In a large shallow glass dish, whisk together the beer, ketchup, garlic, mustard, hot-pepper sauce, and salt. Add the beef, turning to coat. Cover and refrigerate for 30 minutes to 2 hours, turning occasionally.

  2. When the beef is marinated, lightly spray the grill rack with cooking spray. Preheat the grill on medium high.

  3. Drain the beef, pouring the marinade into a small saucepan. Bring the marinade to a boil over high heat. Boil for at least 5 minutes. (This destroys harmful bacteria.)

  4. Alternating, thread 4 beef cubes and 4 onion wedges onto each of four metal skewers.

  5. Place the kebabs on the grill. Brush with half the marinade.

  6. Grill, covered, for 5 minutes. Turn over the kebabs. Using a clean basting brush, brush with the remaining marinade. Grill, covered, for 5–8 minutes for medium rare, or until the beef is the desired doneness.

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