Roasted Stuffed Artichokes

Roasted Stuffed Artichokes
Summary

Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1/2 artichoke
Foodie Sides Vegetarian High in Fiber Veggie Rich
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 artichoke
  • Amount per serving Calories 125

  • Total Fat 5g
    • Saturated Fat 1.5g
  • Cholesterol less than 5mg
  • Sodium 190mg
  • Total Carbohydrate 16g
    • Dietary Fiber 8g
    • Total Sugars 2g
  • Protein 6g
  • Potassium 280mg
Foodie Sides Vegetarian High in Fiber Veggie Rich
Ingredients

Ingredients

  • water
    6 cups
  • lemon juice
    1/4 cups
  • fresh artichokes
    2
  • whole wheat bread
    2 slice
  • garlic
    3 clove
  • Parmesan cheese (freshly grated)
    1/4 cups
  • fresh parsley (chopped)
    2 tbsp
  • black pepper
    1/4 tsp
  • olive oil
    1 tbsp
Directions

Directions

  1. Preheat the oven to 375 degrees F.

  2. Add water and lemon juice to a large pot and bring to a boil.

  3. Peel off the first layer of the outer leaves of the artichoke and cut in half lengthwise. Scoop out the hairs in the center (the choke), leaving the flesh of the artichoke intact. Drop into the boiling water for 5 minutes.

  4. Remove the artichokes from the boiling water and place cut side up in a baking dish.

  5. Add the whole wheat bread, garlic, parmesan cheese, parsley, and ground black pepper to a food processor and blend until crumbs. Drizzle in the olive oil while blending to make the stuffing.

  6. Divide the stuffing evenly among each artichoke half, pressing it in to the artichoke.

  7. Place on the middle rack of the oven and bake for 30 minutes or until topping is golden brown.

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