Pesto Chicken with Vegetables and Spaghetti

Pesto Chicken with Vegetables and Spaghetti
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 Chicken Breast, 1 cup spaghetti, ½ cup vegetable sauce, and 1 tbsp parmesan cheese
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 Chicken Breast, 1 cup spaghetti, ½ cup vegetable sauce, and 1 tbsp parmesan cheese
  • Amount per serving Calories 510

  • Total Fat 18g
    • Saturated Fat 4.4g
  • Cholesterol 75mg
  • Sodium 430mg
  • Total Carbohydrate 54g
    • Dietary Fiber 8g
    • Total Sugars 7g
  • Protein 37g
  • Potassium 920mg
  • Phosphorus 535mg

Choices/Exchanges: 3 Starch, 2 Nonstarchy vegetable, 4 Lean meat, 1 1/2 Fat

Ingredients

Ingredients

  • thinly sliced chicken breast filets
    4
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • olive oil
    1 tbsp
  • garlic cloves (minced)
    2
  • red onion (diced)
    1/2 med
  • cherry tomatoes (halved)
    1 pints
  • red bell pepper (diced)
    1 med
  • cremini (baby bella) mushrooms (thinly sliced)
    8 oz
  • half-and-half
    1/4 cup
  • jarred pesto sauce (lower sodium)
    1/4 cup
  • whole grain spaghetti noodles (cooked)
    8 oz
  • Parmesan cheese (shaved, for garnish)
    1/4 cup
Directions

Directions

  1. Season chicken with salt and pepper.

  2. Heat a large skillet over medium heat and add the olive oil. Add chicken and cook until golden brown on both sides and cooked through. Transfer to a plate and cover with foil.

  3. Return the skillet to medium heat and add garlic, onion, tomatoes, peppers, and mushrooms. Cook, stirring occasionally, until the vegetables soften, 6–7 minutes.

  4. Stir in half and half and pesto. Add chicken back to the skillet, turning to coat in sauce.

  5. Divide spaghetti between plates, top with chicken and vegetables. Garnish with parmesan.

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