Parmesan Corn

Parmesan Corn
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Peter Papoulakos.

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    1 ear of corn
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 ear of corn
  • Amount per serving Calories 139

  • Total Fat 7g
    • Saturated Fat 1.1g
  • Cholesterol 2mg
  • Sodium 53mg
  • Total Carbohydrate 19g
    • Dietary Fiber 2g
  • Protein 4g


  • medium ears of corn (shucked)
  • olive oil
    2 tsp
  • Parmesan cheese (best-quality)
    1 tbsp
  • Salt and freshly ground pepper


  1. Shuck corn, and wrap each ear in a damp paper towel.

  2. Place in ears on a dinner plate, and microwave on high 2 minutes. Turn corn over and microwave on high 1 1/2 minutes.

  3. Remove paper towel, and rub corn with oil. Sprinkle Parmesan cheese over corn, add salt and pepper to taste, and serve.