Mushroom Burger

Mushroom Burger
Summary

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs.

  • Prep time
    5 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 burger
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 burger
  • Amount per serving Calories 320

  • Total Fat 12g
    • Saturated Fat 3.5g
  • Cholesterol 85mg
  • Sodium 280mg
  • Total Carbohydrate 24g
    • Dietary Fiber 4g
    • Total Sugars 5g
  • Protein 27g
  • Potassium 560mg

Choices/Exchanges: 1 1/2 Starch, 3 Protein, 1 Fat

Ingredients

Ingredients

  • lean ground turkey
    1 lbs
  • garlic powder
    1/2 tsp
  • black pepper
    1/4 tsp
  • whole wheat hamburger buns (about 1 1/2 oz. each)
    4
  • margarine (trans-fat-free)
    1 tbsp
  • white (button) mushrooms (sliced)
    8 oz
Directions

Directions

  1. Prepare an indoor or outdoor grill.

  2. In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into four equal portions, shaping into a patty.

  3. Place patties on grill rack; grill 3-4 minutes per side or until juice run clear.

  4. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms.

  5. This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.

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