Maple-Mustard Chicken Thighs

Maple-Mustard Chicken Thighs
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Mr. Food Test Kitchen Guilt-Free Comfort Favorites. Recipe Credit: . Photo Credit: Victoria Krog and Kelly Rusin.
This bold and flavorful chicken goes great with a side of veggies or a small green salad. Dinner is going to be delicious!
  • Prep time
    5 min
  • Cook time
    35 min
  • Servings
    4 Servings
  • Serving size
    2 thighs
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 thighs
  • Amount per serving Calories 240

  • Total Fat 7g
    • Saturated Fat 1.8g
    • Trans Fat 0g
  • Cholesterol 160mg
  • Sodium 330mg
  • Total Carbohydrate 7g
    • Dietary Fiber 0g
    • Total Sugars 6g
  • Protein 33g
  • Potassium 680mg
  • Phosphorus 260mg

Choices/Exchanges: 1/2 Carbohydrate, 4 Lean protein, 1/2 Fat



  • nonstick cooking spray
  • coarse Dijon mustard
    2 tbsp
  • maple syrup
    2 tbsp
  • garlic (minced)
    1 clove
  • boneless, skinless chicken thighs
    8 (about 1 1/2 lbs total)
  • salt
    1/2 tsp
  • black pepper
    1/4 tsp


  1. Preheat the oven to 375° F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. In a small bowl, combine the mustard, syrup, and garlic. Mix well; set aside.

  3. Evenly sprinkle both sides of the chicken with the salt substitute and pepper.

  4. Dip the chicken lightly into the mustard mixture and place in the baking dish. Spoon the remaining mustard mixture on top of each chicken thigh.

  5. Bake for 35 to 40 minutes, or until the juices run clear and no pink remains in the center of the chicken. Serve hot.

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    Delicious! I love the maple and mustard combo. I imagine this whole be good on salmon too