Maple-Mustard Chicken Thighs

Summary
This bold and flavorful chicken goes great with a side of veggies or a small green salad. Dinner is going to be delicious!
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- Prep time
- 5 min
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- Cook time
- 35 min
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- Servings
- 4 Servings
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- Serving size
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2 thighs
Ingredients
Ingredients
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nonstick cooking spray
- 1
- 1
-
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coarse Dijon mustard
- 2 tbsp
- 2 tbsp
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maple syrup
- 2 tbsp
- 2 tbsp
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garlic (minced)
- 1 clove
- 1 clove
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boneless, skinless chicken thighs
- 8 (about 1 1/2 lbs total)
- 8 (about 1 1/2 lbs total)
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salt
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/4 tsp
- 1/4 tsp
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Directions
Directions
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Preheat the oven to 375° F. Coat a 9-by-13-inch baking dish with cooking spray.
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In a small bowl, combine the mustard, syrup, and garlic. Mix well; set aside.
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Evenly sprinkle both sides of the chicken with the salt substitute and pepper.
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Dip the chicken lightly into the mustard mixture and place in the baking dish. Spoon the remaining mustard mixture on top of each chicken thigh.
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Bake for 35 to 40 minutes, or until the juices run clear and no pink remains in the center of the chicken. Serve hot.