Chicken and Dumplings
Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
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- Prep time
- 15 min
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- Servings
- 6 Servings
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- Serving size
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2cups
Ingredients
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whole wheat flour
- 1 cup
- 1 cup
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all-purpose flour
- 1/2 cup
- 1/2 cup
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baking soda
- 1 tsp
- 1 tsp
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baking powder
- 1/2 tsp
- 1/2 tsp
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ground sage
- 1/2 tsp
- 1/2 tsp
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salt (optional)
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/4 tsp
- 1/4 tsp
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Plain Nonfat Greek yogurt (non-fat)
- 1/2 cup
- 1/2 cup
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eggs
- 1
- 1
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cold water
- 1 tbsp
- 1 tbsp
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nonstick cooking spray
- 1
- 1
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olive oil
- 1 tsp
- 1 tsp
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medium onion (diced)
- 1
- 1
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carrot(s) (diced)
- 2
- 2
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celery (diced)
- 2 stalks
- 2 stalks
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white (button) mushrooms (sliced)
- 8 oz
- 227 g
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chicken breasts (boneless, skinless, diced)
- 1 1/2 lbs
- 680 g
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low sodium chicken broth (fat-free, low-sodium)
- 8 cup
- 8 cup
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Directions
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Mix the flours, baking soda, baking powder, sage, salt (optional), and pepper in a medium bowl. Add yogurt, egg, and water and knead to make a slightly sticky dough. Cover the bowl and set aside.
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Add cooking spray and olive oil to a large soup pot over medium high heat. Add the onion, carrots, celery, and mushrooms. Sauté for 5-7 minutes or until the vegetables are softened.
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Add the chicken and broth, and bring to a boil. Reduce to a simmer for 5 minutes.
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Roll the dough out into an 8 inch disk that is 1/2-inch thick. Cut the dough into 1 inch pieces and drop the dumplings into the simmering broth. Stir frequently until all the dumplings are added.
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Simmer the dumplings for 10 minutes and serve.
Reviews
Write a Review-
Unfortunately, my husband and myself did not care for this. Too watery and dumplings were too grainy for our taste.
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My dumplings were not crumbly at all. Perhaps the generic brand of yogurt I used was thinner than most. If you think the soup is on the bland side, that is easily corrected by adding dry spices such as Italian seasoning. Will be making this again.
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The dough for the dumplings was crumbly. The dumplings were tough. Overall the soup was mediocre.