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How to Make BONUS RECIPE: Lemony Fruit Cups
Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.
10 min prep time
2servings
3/4 cup fruit + 1/4 cup topping + 1/2 tbsp almonds
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Step-By-Step Instructions:
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In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
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Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.
Nutrition facts
2 Servings
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Serving Size
3/4 cup fruit + 1/4 cup topping + 1/2 tbsp almonds
- Amount per serving Calories 100
- % Daily value*
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Total Fat
4.5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 15mg <1%
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Total Carbohydrate
14g
5%
- Dietary Fiber 2g 7%
- Added Sugars 10g 20%
- Protein 2g
- Potassium 210mg 4%
Ingredients
frozen whipped topping (fat-free, thawed in refrigerator)
1/2 cup
lemon zest (grated)
1/4 tsp
fresh lemon juice
2 tsp
almonds (dry roasted, sliced, crushed)
1 tbsp
kiwi(s) (peeled and cut into 4 slices)
1 whole
strawberries (quartered)
4 med
powdered sugar
1/2 tsp
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