Grilled Steak Salad

Grilled Steak Salad

Be sure to check out the Light Blue Cheese Dressing recipe, for a wonderful, bleu cheese–style dressing option. Then, serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    2 oz. steak, 2 cups salad
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 oz. steak, 2 cups salad
  • Amount per serving Calories 100

  • Total Fat 2.5g
    • Saturated Fat 1g
  • Cholesterol 25mg
  • Sodium 55mg
  • Total Carbohydrate 6g
    • Dietary Fiber 2g
    • Total Sugars 2g
  • Protein 14g
  • Potassium 540mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Protein



  • sirloin steak
    9 oz
  • seasoning (such as Mrs. Dash, salt-free)
    1/2 tsp
  • Mesclun salad mix
    8 cup
  • red onion (thinly sliced)
  • cherry tomatoes (sliced in half lengthwise)
    1 cup


  1. Heat an indoor or outdoor grill. Season both sides of the steak with the salt free seasoning.

  2. Grill the steak for 5-6 minutes per side or until cooked to medium well (145 degrees internal temperature) Set aside to rest loosely covered with foil.

  3. In a large bowl, toss together salad mix, red onion and cherry tomatoes. Divide evenly among 4 large plates.

  4. Thinly slice steak and top each salad with 2 ounces of steak.

  5. Top the steak with 3.5 Tbsp. of the Light Blue Cheese Dressing. (Dressing not included in nutrition facts.)

  • Recommended

    You were right, it wasn't listed! Adjusted now to link to the very tasty Dressing for Grilled Steak Salad recipe. Thanks for pointing this out!

  • Recommended

    Blue cheese salad dressing is not listed as an ingredient.