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Grilled Steak Salad

Grilled Steak Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: .
Summary

Serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!

  • Prep time
    15 min
  • Cook time
    12 min
  • Servings
    4 Servings
  • Serving size
    1 salad
Budget Friendly Dinner Lunch Salads CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Lower Carb Veggie Rich Grilling
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 salad
  • Amount per serving Calories 170

  • Total Fat 7g
    • Saturated Fat 2.1g
    • Trans Fat 0g
  • Cholesterol 30mg
  • Sodium 260mg
  • Total Carbohydrate 8g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 17g
  • Potassium 510mg
  • Phosphorus 185mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Protein, 1 Fat

Budget Friendly Dinner Lunch Salads CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Lower Carb Veggie Rich Grilling
Ingredients

Ingredients

  • sirloin steak
    9 oz
  • salt-free seasoning (such as Mrs. Dash)
    1/2 tsp
  • Mesclun salad mix
    8 cup
  • red onion (thinly sliced)
    1/4
  • cherry tomatoes (sliced in half lengthwise)
    1 cup
  • light mayonnaise
    1/4 cup
  • Plain Nonfat Greek yogurt
    1/4 cup
  • low-fat buttermilk
    1/4 cup
  • garlic (minced or grated)
    1 clove
  • crumbled blue cheese
    2 tbsp
  • black pepper
    1/4 tsp

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Directions

Directions

  1. Heat an indoor or outdoor grill. Season both sides of the steak with the salt free seasoning.

  2. Grill the steak for 5-6 minutes per side or until cooked to medium well (145 degrees internal temperature) Set aside to rest loosely covered with foil.

  3. In a large bowl, toss together salad mix, red onion and cherry tomatoes. Divide evenly among 4 large plates.

  4. Thinly slice steak and top each salad with 2 ounces of steak.

  5. In a small bowl, whisk together the mayonnaise, yogurt, buttermilk, garlic, blue cheese, and pepper. Top each steak salad with 3 1/2 tbsp of dressing.

Reviews

Reviews

Write a Review
  • Recommended

    You were right, it wasn't listed! Adjusted now to link to the very tasty Dressing for Grilled Steak Salad recipe. Thanks for pointing this out!

  • Recommended

    Blue cheese salad dressing is not listed as an ingredient.