Sausage and Fresh Basil Fast Frittata

Sausage and Fresh Basil Fast Frittata
Summary

Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.

  • Servings
    4 Servings
  • Serving size
    1/4 frittata wedge
Breakfast Dinner Lunch Main Dish Lower Carb Italian
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/4 frittata wedge
  • Amount per serving Calories 190

  • Total Fat 8g
    • Saturated Fat 2.5g
  • Cholesterol 50mg
  • Sodium 530mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 21g
  • Potassium 430mg

Choices/Exchanges: 3 Lean protein, 1/2 Carbohydrate, 1/2 Fat

Breakfast Dinner Lunch Main Dish Lower Carb Italian
Ingredients

Ingredients

  • extra virgin olive oil
    2 tsp
  • chicken with sun-dried tomatoes sausage (diced)
    8 oz
  • egg substitute
    1 1/2 cup
  • part-skim mozzarella cheese (shredded)
    1 oz
  • green onion (finely chopped)
    1/2 cup
  • tomato(es) (diced)
    1 cup
  • fresh basil or flat leaf parsley (chopped)
    1/4 cup
Directions

Directions

  1. Heat the oil in a large nonstick skillet over medium heat. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Pour the egg substitute evenly over the sausage and cook 1 minute. Do not stir. Then, gently lift to allow uncooked egg to flow under. Remove from heat.

  2. Sprinkle the cheese, green onions, tomatoes, and basil evenly over all.

Reviews
  • Recommended

    The instructions don't mention that it takes a while to have the eggs cook in the pan. I just says cook for 1 minute. If I make this again I will stir until the eggs are mostly cooked, other wise the bottom of the frittata burns.