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Sweet Potato Kale Hash

Sweet Potato Kale Hash
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
  • Servings
    4 Servings
  • Serving size
    1 Cup
Quick & Easy Sides Comfort Food
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 Cup
  • Amount per serving Calories 180

  • Total Fat 7g
    • Saturated Fat 2.3g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 230mg
  • Total Carbohydrate 24g
    • Dietary Fiber 6g
    • Total Sugars 8g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 800mg
  • Phosphorus 190mg

Choices/Exchanges: 1 Starch, 2 Nonstarchy vegetable

Quick & Easy Sides Comfort Food
Ingredients

Ingredients

  • cherry tomatoes ((halved))
    1/2 pints
  • red onion ((about 6 oz small))
    1 whole
  • sweet potatoes
    2 whole
  • chili powder
    2 tsp
  • garlic powder
    1/2 tsp
  • ground cumin
    1/2 tsp
  • black pepper
    1/4 tsp
  • kale ((about 1 lb destemmed and cut down to bite size pieces))
    1 bunch
  • olive oil
    1 tbsp
  • cotija cheese
    1/3 cup

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Directions

Directions

  1. Heat the oil in a large skillet over medium heat.

  2. Add sweet potatoes, onion, chili powder, cumin, garlic powder, and pepper to the skillet. Cook, stirring occasionally, until sweet potatoes are fork tender, 10-15 minutes.

  3. Add kale to the skillet and stir until wilted, 3-4 minutes.

  4. Remove from heat and fold in the cherry tomatoes. Divide between serving plates and garnish with cheese.

Reviews

Reviews

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  • Recommended

    This was a delicious side dish (could be a main) but the instructions are out of order. Switch 1 and 2, switch 3 and 4.