Spinach Salad with Goat Cheese & Beets

Spinach Salad with Goat Cheese & Beets
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of sweetness and takes these flavors to the next level.

Wanting to add more spinach to your diet? Try out these recipes!
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Spinach Artichoke Stuffed Portobellos
  • Prep time
    10 min
  • Cook time
    30 min
  • Servings
    6 Servings
  • Serving size
    2 cups
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 cups
  • Amount per serving Calories 170

  • Total Fat 12g
    • Saturated Fat 2.4g
  • Cholesterol 15mg
  • Sodium 270mg
  • Total Carbohydrate 13g
    • Dietary Fiber 3g
    • Total Sugars 8g
    • Added Sugars 2g
  • Protein 5g
  • Phosphorus 110mg

Choices/Exchanges: 2 Nonstarchy vegetable, 2 1/2 Fat

Ingredients

Ingredients

  • beets (tops trimmed)
    1 lbs
  • mayonnaise made with olive oil
    1/3 cup
  • water
    3 tbsp
  • honey
    2 tsp
  • Dijon Mustard
    2 tsp
  • baby spinach
    10 oz
  • goat cheese (crumbled)
    2 oz
  • pine nuts
    1/4 cup
Directions

Directions

  1. Add beets, goat cheese, and pine nuts. Toss again gently.

  2. Remove from water and let cool, then peel and slice into wedges.

  3. Scrub the beets and trim and discard the tops. Place in a saucepan or pot and cover with water. Bring to a boil, then reduce heat and simmer until fork-tender, 30–45 minutes.

  4. In a large bowl, whisk together the water, honey, and Dijon mustard. Add spinach and toss to coat.

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