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Grilled Hawaiian Chicken Kabobs

Grilled Hawaiian Chicken Kabobs
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day! The key ingredient in the sweet and tangy marinade for these kabobs is zero- calorie Splenda® Granulated Sweetener.
This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    1 hr
  • Cook time
    1 hr
  • Servings
    10 Servings
  • Serving size
    1 Kabob
Dinner Lunch Main Dish
Nutrition Facts

Nutrition Facts

10 Servings

  • Serving Size
    1 Kabob
  • Amount per serving Calories 120

  • Total Fat 3g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 40mg
  • Sodium 90mg
  • Total Carbohydrate 8g
    • Dietary Fiber 1g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 15g
  • Potassium 300mg
  • Phosphorus 120mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Lean protein

Dinner Lunch Main Dish
Ingredients

Ingredients

  • boneless, skinless chicken breasts (cut into 1-inch pieces)
    1 1/2 lbs
  • olive oil
    1 tbsp
  • soy sauce (lowest sodium available)
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • Splenda® Granulated Sweetener
    1 tbsp
  • lemon (juiced)
    1/2 whole
  • garlic (cloves minced)
    2 whole
  • Knob Ginger (peeled, minced)
    1 whole
  • jalapeño pepper (seeded, minced)
    1 whole
  • Fresh Pineapple (chunks)
    10 oz
  • red onion (medium size, cut into 1-inch pieces)
    1
  • bell peppers (red and green, cut into 1 inch pieces)
    2 whole

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Directions

Directions

  1. Soak 10 wooden skewers in water for at least 30 minutes.

  2. Meanwhile, place chicken in a large zip-close bag. Add oil, soy sauce, vinegar, Splenda Granulated Sweetener, lemon juice, garlic, ginger, and jalapeño. Massage mixture into chicken to cover completely. Marinate at room temperature for at least 1 hour or refrigerate overnight.

  3. Remove chicken from marinade. Bring marinade to a boil and set marinade aside for brushing kabobs while grilling.

  4. Thread skewers with chicken, pineapple, red onion, and bell peppers, alternating ingredients evenly.

  5. Heat grill to medium heat. Grill kabobs, flipping occasionally and brushing with reserved marinade until fully cooked, about 10–15 minutes. Serve and enjoy.

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