Strawberry-Jalapeño Salsa Over Grilled Chicken

Strawberry-Jalapeño Salsa Over Grilled Chicken
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
  • Prep time
    15 min
  • Cook time
    15 min
  • Servings
    6 Servings
  • Serving size
    1 chicken breast and 2 tbsp salsa
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 chicken breast and 2 tbsp salsa
  • Amount per serving Calories 180

  • Total Fat 5g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 65mg
  • Sodium 140mg
  • Total Carbohydrate 8g
    • Dietary Fiber 2g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 25g
  • Potassium 410mg
  • Phosphorus 205mg

Choices/Exchanges: 1/2 Fruit, 3 Lean protein

Ingredients

Ingredients

  • boneless, skinless chicken breasts (halved, 8 oz each)
    3 large
  • nonstick cooking spray (spray)
    1 small
  • Kosher Salt
    1/4 tsp
  • black pepper (freshly cracked)
    1/4 tsp
  • Fresh Strawberries (small, diced)
    1 pints
  • roma (plum) tomatoes (seeded and small diced)
    4
  • shallots (minced)
    1 small
  • jalapeño pepper (minced)
    1
  • lime (juiced)
    1
  • Extra Virgin Olive Oil
    1 tbsp
  • garlic (minced)
    2 clove
  • fresh cilantro (loosely packed, chopped)
    1/4 cup
Directions

Directions

  1. Preheat a grill pan over medium-high heat. Season the chicken with salt and pepper and add cooking oil spray. Then grill until cooked through, 6–7 minutes per side.

  2. Meanwhile, make the salsa by combining the strawberries, tomatoes, shallot, jalapeño, lime juice, garlic, olive oil and cilantro. Stir to combine.

  3. Divide chicken between plates and top with salsa.

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