Green Smoothie Bowl

Green Smoothie Bowl
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
If you want to start your day in a nutritious way, then having this green smoothie bowl as a complete breakfast meal is how you do it! Fresh spinach is what gives this smoothie bowl its vibrant green color. The sliced fresh fruit adds both flavor and flair. The base of the bowl is a Splenda® French Vanilla Diabetes Care Shake, which provides sweet flavor, plus protein, healthy fats, fiber, vitamins, and minerals.

Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®

  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    1 bowl
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 bowl
  • Amount per serving Calories 360

  • Total Fat 15g
    • Saturated Fat 3.3g
    • Trans Fat 0g
  • Cholesterol 15mg
  • Sodium 190mg
  • Total Carbohydrate 51g
    • Dietary Fiber 13g
    • Total Sugars 24g
    • Added Sugars 0g
  • Protein 19g
  • Potassium 910mg
  • Phosphorus 200mg

Choices/Exchanges: 2 1/2 Fruit, 1 Fat-free milk, 1 Lean protein, 2 Fat

Ingredients

Ingredients

  • 8-Ounce Splenda® French Vanilla Diabetes Care Shake
    1
  • frozen mango (chunks)
    1/2 cup
  • bananas (sliced and frozen)
    1/4 small
  • spinach (packed)
    1/4 cup
  • ground flax seed
    1 tbsp
  • kiwi (peeled and sliced, for the topping)
    1
  • fresh strawberries (sliced, for the topping)
    1
  • unsweetened coconut flakes (for the topping)
    2 tsp
Directions

Directions

  1. Combine Splenda Diabetes Care Shake, mango, banana, spinach, and flaxseed in a blender. Blend until smooth, scraping down the sides as needed.

  2. Spoon smoothie into serving bowl and top with kiwi, strawberry, and coconut flakes. Serve immediately and enjoy.

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