Chicken And Vegetables En Papillote

Chicken And Vegetables En Papillote
Source: Secrets of Healthy Cooking. Recipe Credit: . Photo Credit: Renee Comet.
Summary

This is a dramatic dish to serve to guests. When you place the parchment package on each guest’s dinner plate, the steam and the flavors are intoxicating! Fish fillets also work well in this recipe.

  • Prep time
    15 min
  • Cook time
    30 min
  • Servings
    4 Servings
  • Serving size
    1 package
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 package
  • Amount per serving Calories 270

  • Total Fat 3g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 65mg
  • Sodium 480mg
  • Total Carbohydrate 30g
    • Dietary Fiber 5g
    • Total Sugars 4g
  • Protein 28g
  • Potassium 900mg
  • Phosphorus 270mg

Choices/Exchanges: 1 1/2 Starch, 1 Vegetable, 3 Protein

Ingredients

Ingredients

  • Parchment Paper
    1
  • Yukon gold potatoes (about 1 small potato per person)
    4
  • chicken breasts (boneless, skinless, approximately 4 ounces each)
    4
  • garlic (minced)
    4 clove
  • fresh rosemary
    4 sprig
  • fresh thyme
    4 sprig
  • fresh green beans
    24
  • baby carrots (halved lengthwise)
    12
  • small yellow squash (cut into 16 julienned pieces)
    1
  • Stress Free Cooking Seasoning Blend
    1 tsp
  • dry white wine (such as Pinot Grigio, Soave, Orvieto, or Sauvignon Blanc)
    1/2 cup
Directions

Directions

  1. Preheat oven to 375°F.

  2. Cut four sheets of parchment (about 18 inches long) and then fold each in half lengthwise. Cut each in a 1/2 heart shape, which will make a heart when fully open.

  3. Working on 1/2 of the heart, layer as follows: potatoes, chicken breast, garlic, rosemary, and thyme, 6 green beans, 4 pieces carrot, and 4 pieces yellow squash. Sprinkle with Stress Free Cooking Seasoning Blend and wine.

  4. Fold the parchment in half and crimp edges all the way around to seal tightly. Place on baking sheet and place in the preheated oven. Bake 25–30 minutes.

Reviews