Baked Hot Wings with Cilantro Lime Dip

Baked Hot Wings with Cilantro Lime Dip
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    3 whole wings, or 6 wings and drumettes, 1/4 cup dip
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Amount per serving Calories 220

  • Total Fat 5g
    • Saturated Fat 1.4g
  • Cholesterol 55mg
  • Sodium 245mg
  • Total Carbohydrate 17g
    • Dietary Fiber 0g
  • Protein 25g


  • whole chicken wings
    2 lbs
  • no-sugar-added apricot preserves (reduced sugar)
    1/2 cup
  • garlic (minced, reserve 1/2 Tsp.)
    1 tbsp
  • reduced sodium soy sauce
    1 tbsp
  • Thai style chili garlic sauce
    1 tsp
  • lime juice (divided)
    2 tbsp
  • black pepper (divided)
    1/2 tsp
  • Plain Nonfat Greek yogurt (non-fat)
    1 cup
  • fresh cilantro (chopped)
    1/4 cup


  1. Preheat oven to 375 degrees.

  2. Coat a baking sheet with cooking spray. Remove skin from wings. Lay chicken wings in a single layer on the baking sheet and spray again with cooking spray.

  3. Bake for 10 minutes. While the chicken is baking, whisk apricot preserves, 2.5 Tsps.. of garlic, soy sauce, chili garlic sauce, lime juice and 1/4 Tsp. ground black pepper together and set aside.

  4. After the wings have been in the oven for 10 minutes, coat them generously with the apricot preserve mixture. Return to the oven for another 15 minutes or until wings are cooked through and glazed is caramelized.

  5. In a small bowl, whisk together Greek yogurt, 1 Tbsp. lime juice, cilantro and 1/4 Tsp. ground black pepper. Serve dipping sauce with hot wings.