Baked Hot Wings with Cilantro Lime Dip

Baked Hot Wings with Cilantro Lime Dip
Summary

This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    3 whole wings, or 6 wings and drumettes, ¼ cup dip
Appetizers Foodie Holidays & Entertaining Snacks
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 whole wings, or 6 wings and drumettes, ¼ cup dip
  • Amount per serving Calories 220

  • Total Fat 5g
    • Saturated Fat 1.5g
  • Cholesterol 55mg
  • Sodium 250mg
  • Total Carbohydrate 17g
    • Dietary Fiber 0g
  • Protein 25g
Appetizers Foodie Holidays & Entertaining Snacks
Ingredients

Ingredients

  • whole chicken wings
    2 lbs
  • no-sugar-added apricot preserves (reduced sugar)
    1/2 cup
  • garlic (minced, reserve 1/2 Tsp.)
    1 tbsp
  • reduced sodium soy sauce
    1 tbsp
  • Thai style chili garlic sauce
    1 tsp
  • lime juice (divided)
    2 tbsp
  • black pepper (divided)
    1/2 tsp
  • plain Greek yogurt (non-fat)
    1 cup
  • fresh cilantro (chopped)
    1/4 cup
Directions

Directions

  1. Preheat oven to 375 degrees.

  2. Coat a baking sheet with cooking spray. Remove skin from wings. Lay chicken wings in a single layer on the baking sheet and spray again with cooking spray.

  3. Bake for 10 minutes. While the chicken is baking, whisk apricot preserves, 2.5 Tsps.. of garlic, soy sauce, chili garlic sauce, lime juice and 1/4 Tsp. ground black pepper together and set aside.

  4. After the wings have been in the oven for 10 minutes, coat them generously with the apricot preserve mixture. Return to the oven for another 15 minutes or until wings are cooked through and glazed is caramelized.

  5. In a small bowl, whisk together Greek yogurt, 1 Tbsp. lime juice, cilantro and 1/4 Tsp. ground black pepper. Serve dipping sauce with hot wings.

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