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Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g
Featured

Instant Pot Lentils and Poached Eggs

13 min
19 min
4
Simple Roasted Cauliflower
  • Serving Size 2/3 cup
  • Calories 30
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 1g
Featured

Simple Roasted Cauliflower

5 min
25 min
9
Air Fryer Thai Spring Rolls with Sweet Chili Sauce
  • Serving Size 1 roll and 2 tablespoons sauce
  • Calories 110
  • Total carbohydrates 23g
  • Total fat 0g
  • Protein 4g
Sponsored

Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min
25 min
6
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Basic Bean Burger
  • Serving Size 1 burger
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 1.5g
  • Protein 7g

Basic Bean Burger

10 min
15 min
8
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Black Bean Patties with Cilantro and Lime
  • Serving Size 1 (4 oz.) patty
  • Calories 165
  • Total carbohydrates 28g
  • Total fat 3g
  • Protein 6g

Black Bean Patties with Cilantro and Lime

10
Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g

Sweet Potato and Black Bean Soup

5 min
30 min
3
Cheesy Cauliflower Tots
  • Serving Size 5 tots=1 10 tots=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
25 min
7
Dijon and Horseradish Deviled Eggs
  • Serving Size 2 halves
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 4g
  • Protein 7g

Dijon and Horseradish Deviled Eggs

10 min
7 min
6
Indian Vegetable Curry
  • Serving Size 1 1/4 cups
  • Calories 150
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 4g

Indian Vegetable Curry

20 min
20 min
4
Spinach Yogurt Dip
  • Serving Size 2 Tbsps.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0g
  • Protein 2g

Spinach Yogurt Dip

10 min
24
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
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