Image
main content start
How to Make Avocado-Cucumber Dip
This light and tasty appetizer is a great warm-up dish for a romantic evening. You can also have it as a snack any other day too. Just make sure you have cucumber slices or Belgain endive for dipping!
5 min prep time
2servings
1/4 cup
Print Recipe >
Step-By-Step Instructions:
-
In a medium bowl, mash the avocado with a fork until the desired consistency (slightly chunky or smooth).
-
Finely chop the pickling cucumber or peel, seed, and finely chop the regular cucumber. (You should get about 1/3 cup.) Stir the cucumber and remaining ingredients into the avocado. Serve immediately or cover and refrigerate for up to 8 hours.
-
Cook’s Tip: Store leftover avocado by sprinkling the exposed surface with fresh lemon juice, lime juice, or white vinegar. Cover it tightly with plastic wrap or place in an airtight container and refrigerate. It should keep for 1-2 days.
Nutrition facts
2 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 160mg 7%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 3g 11%
- Added Sugars 0g 0%
- Protein 1g
- Potassium 230mg 5%
Ingredients
small avocado
1/2 whole
pickling cucumber ((such as Kirby) or 1/3 small cucumber)
1 whole
sour cream (fat-free)
2 tbsp
chopped fresh mint or 1/4 Tsp. dried mint (crumbled)
1 tsp
lime juice
1 tsp
salt
1/8 tsp
celery seeds
1/8 tsp
pepper
1/8 tsp
Advertisement
Advertisement
Reviews & Ratings