Sweet Peanut Buttery Dip

Sweet Peanut Buttery Dip
Summary

This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1/2 banana plus 2 Tbsps. dip
Desserts Quick & Easy Snacks Low Sodium
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 banana plus 2 Tbsps. dip
  • Amount per serving Calories 120

  • Total Fat 1g
    • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrate 22g
    • Dietary Fiber 2g
    • Total Sugars 12g
  • Protein 3g

Choices/Exchanges: 1/2 Carbohydrate, 1/2 Fat, 1 Fruit

Desserts Quick & Easy Snacks Low Sodium
Ingredients

Ingredients

  • vanilla-flavored yogurt (fat-free)
    1/3 cup
  • reduced-fat peanut butter
    2 tbsp
  • packed dark brown sugar
    2 tsp
  • bananas (sliced)
    2 med
Directions

Directions

  1. Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.

  2. Serve with banana slices and wooden toothpicks, if desired.

  3. Cook’s Tip: You can cover this dip with plastic wrap and refrigerate it up to 1 week.

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