Oat Bran Pancakes

Oat Bran Pancakes
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Splenda®.
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Summary
These oat bran pancakes are a classic breakfast with a healthy twist. They are made with oat bran, a whole grain that is rich in protein, antioxidants, and fiber—these nutrients help support a healthy immune system, heart, and gut. The sweet taste of these pancakes comes from zero- calorie Splenda® Granulated Sweetener. Top with fresh berries or any of your other favorite pancake toppings with no added sugars and enjoy!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Cook time
    30 min
  • Servings
    6 Servings
  • Serving size
    2 Pancakes
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 Pancakes
  • Amount per serving Calories 120

  • Total Fat 2g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 2mg
  • Sodium 320mg
  • Total Carbohydrate 23g
    • Dietary Fiber 3g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 240mg
  • Phosphorus 275mg

Choices/Exchanges: 1 Starch, 1/2 Fat-free milk

Ingredients

Ingredients

  • oat bran
    1 cup
  • all-purpose flour
    1/2 cup
  • Splenda® Granulated Sweetener
    1/4 cup
  • baking powder
    1 tsp
  • baking soda
    1/2 tsp
  • salt
    1/8 tsp
  • low-fat buttermilk
    2 cup
  • egg substitute
    1/4 cup
Directions

Directions

  1. In a large bowl, stir together oat bran, flour, Splenda Sweetener, baking powder, baking soda, and salt.

  2. In another bowl, whisk together buttermilk and egg substitute. Pour egg mixture over dry ingredients.; Sstir just until ingredients are blended with no large lumps of flour.

  3. Heat a nonstick griddle or skillet over medium heat.

  4. Pour batter, about ¼ cup at a time, onto hot griddle. Cook pancakes until puffed, browned, and slightly dry around the edges. Flip over and cook other side until golden brown.

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