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Tropical Smoothie Bowl

Tropical Smoothie Bowl
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Splenda®.
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Summary
Want the taste of an island vacation for breakfast? Get it with this tropical smoothie bowl! The base of this smoothie bowl is a Splenda® Strawberry Banana Diabetes Care Shake , which provides flavor, plus protein, healthy fats, fiber, vitamins, and minerals for a nutritious start to your day. The addition of fruit and flaxseed pumps up the nutrition even more!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    5 min
  • Cook time
    5 min
  • Servings
    1 Servings
  • Serving size
    1 Bowl
Breakfast Main Dish
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 Bowl
  • Amount per serving Calories 330

  • Total Fat 13g
    • Saturated Fat 2.3g
    • Trans Fat 0g
  • Cholesterol 15mg
  • Sodium 180mg
  • Total Carbohydrate 44g
    • Dietary Fiber 11g
    • Total Sugars 18g
    • Added Sugars 0g
  • Protein 18g
  • Potassium 740mg
  • Phosphorus 175mg

Choices/Exchanges: 2 Carbohydrate, 2 Lean protein, 1 1/2 Fat

Breakfast Main Dish
Ingredients

Ingredients

  • Splenda® Diabetes Care Shake (Strawberry Banana)
    8 oz
  • frozen mango (chunks)
    1/4 cup
  • frozen strawberries (sliced)
    1/4 cup
  • bananas (frozen)
    1/4 small
  • pure vanilla extract
    1/2 tsp
  • ground flax seed
    1 tbsp
  • unsweetened coconut flakes
    1 tsp
  • mango (chunks)
    2
  • Fresh Strawberries (sliced)
    1 whole
  • bananas (fresh, sliced)
    1/4 small

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Directions

Directions

  1. For the smoothie: Combine Splenda® Strawberry Diabetes Care Shake, mango chunks, frozen strawberries, frozen banana, vanilla extract, and flaxseed in a blender. Blend until smooth, scraping down sides of blender as needed.

  2. Pour smoothie into a bowl. Top with unsweetened coconut flakes, mango chunks, and strawberry and banana slices. Enjoy immediately!

  3. Note: Add more ice if a thicker consistency is desired.

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