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Sparkling Strawberry Mint Water
  • Serving Size 1 cup
  • Calories 5
  • Total carbohydrates 2g
  • Total fat 0g
  • Protein 0g
Featured

Sparkling Strawberry Mint Water

5 min
4
Healthy Taco Dip
  • Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 3g
Featured

Healthy Taco Dip

20 min
24
Panko Ranch Chicken Strips with Dipping Sauce
  • Serving Size 2 chicken tenderloins and 2 tablespoons sauce
  • Calories 340
  • Total carbohydrates 17g
  • Total fat 16g
  • Protein 30g
Featured

Panko Ranch Chicken Strips with Dipping Sauce

10 min
12 min
4
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g
Featured

Fruited Chicken Salad

15 min
30 min
8
Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g
Featured

Eggs Benedict Florentine

15 min
5 min
4
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g
Featured

Avocado Veggie Sandwich

15 min
4
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
High-Fiber, Gluten-Free Brownies
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies

15 min
20 min
12
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Oven-Baked Chicken Taquitos
  • Serving Size 2 taquitos
  • Calories 320
  • Total carbohydrates 35g
  • Total fat 11g
  • Protein 22g

Oven-Baked Chicken Taquitos

10 min
40 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
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