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Dijon Salmon
  • Serving Size 1 salmon fillet
  • Calories 300
  • Total carbohydrates 14g
  • Total fat 16g
  • Protein 25g

Dijon Salmon

10 min
4
Chipotle Chili and Tea Rubbed Salmon
  • Serving Size 1/8 recipe
  • Calories 225
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 25g

Chipotle Chili and Tea Rubbed Salmon

20 min
8
Modern Tuna Noodle Casserole
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 42g
  • Total fat 4g
  • Protein 13g

Modern Tuna Noodle Casserole

5 min
40 min
8
Cilantro Lime Shrimp
  • Serving Size 1 1/2 cups
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3.5g
  • Protein 24g

Cilantro Lime Shrimp

15 min
10 min
4
Fish Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 18g

Fish Tacos

10 min
7 min
8
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Roasted Cod With Tomatoes, Zucchini, And Olives
  • Serving Size 1 cod fillet + 1/2 cup of vegetables
  • Calories 215
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 23g

Roasted Cod With Tomatoes, Zucchini, And Olives

4
Cod With Avocado Corn Salsa Salad
  • Serving Size 3 ounces cooked fish and 1/2 cup salsa
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 14g
  • Protein 23g

Cod With Avocado Corn Salsa Salad

10 min
8 min
4
Seared Tuna with Pesto Sauce
  • Serving Size 1 tuna fillet
  • Calories 255
  • Total carbohydrates 1g
  • Total fat 15g
  • Protein 28g

Seared Tuna with Pesto Sauce

5 min
8 min
4
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Budget-Friendly Cod Provencale
  • Serving Size 1/8th recipe
  • Calories 230
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 33g

Budget-Friendly Cod Provencale

10 min
20 min
8
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Budget-Friendly Tuna Pasta Salad
  • Serving Size 1 ½ cups
  • Calories 245
  • Total carbohydrates 31g
  • Total fat 4g
  • Protein 22g

Budget-Friendly Tuna Pasta Salad

20 min
4
Cauliflower "Mac" and Cheese with Lobster
  • Serving Size 1/8 of casserole
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 13g

Cauliflower "Mac" and Cheese with Lobster

15 min
45 min
8
Fish Fillets with Fresh Rosemary
  • Serving Size 3 ounces fish
  • Calories 180
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 24g

Fish Fillets with Fresh Rosemary

5 min
2
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