Fish Fillets with Fresh Rosemary

Fish Fillets with Fresh Rosemary
Summary

Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    3 ounces fish
Cooking for 1 or 2 Dinner Gluten-Free Lunch Quick & Easy Lower Carb Seafood
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    3 ounces fish
  • Amount per serving Calories 180

  • Total Fat 9g
    • Saturated Fat 1.5g
  • Cholesterol 65mg
  • Sodium 210mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
  • Protein 24g
Cooking for 1 or 2 Dinner Gluten-Free Lunch Quick & Easy Lower Carb Seafood
Ingredients

Ingredients

  • fresh rosemary sprigs (4-6 sprigs)
    6 sprig
  • trout or sole fillets (about 1/4 inch thick, rinsed and patted dry)
    8 oz
  • olive oil
    1/2 tsp
  • fresh lemon juice
    1 tsp
  • salt
    1/8 tsp
  • pepper
    1/8 tsp
Directions

Directions

  1. Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.

  2. Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.

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