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Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Garbanzo Bean and Arugula Salad
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 22g
  • Total fat 4.5g
  • Protein 7g

Garbanzo Bean and Arugula Salad

15 min
4
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Crunchy Coleslaw Turkey Sandwich
  • Serving Size 1 sandwich
  • Calories 350
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 40g

Crunchy Coleslaw Turkey Sandwich

10 min
2
Mango Mango Salad with Chicken
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 16g

Mango Mango Salad with Chicken

20 min
6
Peppermint Chocolate "Nice Cream"
  • Serving Size 1/2 cup
  • Calories 110
  • Total carbohydrates 24g
  • Total fat 2.5g
  • Protein 2g

Peppermint Chocolate "Nice Cream"

10 min
3
Quick & Easy Cheese Dip
  • Serving Size 3 tbsp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 4g

Quick & Easy Cheese Dip

10 min
12
Vegetarian Tacos
  • Serving Size 2 tacos
  • Calories 250
  • Total carbohydrates 41g
  • Total fat 5g
  • Protein 13g

Vegetarian Tacos

15 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Chopped Mexican Salad with Lime
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 24g
  • Total fat 15g
  • Protein 7g

Chopped Mexican Salad with Lime

15 min
8
Chopped Veggie Salad with Feta
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 50
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 3g

Chopped Veggie Salad with Feta

15 min
4
Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g

Strawberry-Lemon Cheesecake

5 min
4
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Blueberry Lemon Yogurt Parfait
  • Serving Size 1 parfait
  • Calories 190
  • Total carbohydrates 21g
  • Total fat 4g
  • Protein 19g

Blueberry Lemon Yogurt Parfait

5 min
4
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