Blueberry Lemon Yogurt Parfait

Blueberry Lemon Yogurt Parfait
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: iStock.
Summary

Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 parfait
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 190

  • Total Fat 4g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 65mg
  • Total Carbohydrate 21g
    • Dietary Fiber 2g
    • Total Sugars 14g
  • Protein 19g
  • Potassium 360mg
  • Phosphorus 270mg

Choices/Exchanges: 1 Fruit, 1/2 Fat-free milk, 2 Lean protein

Ingredients

Ingredients

  • plain nonfat Greek yogurt
    3 cup
  • small lemons (zested and juiced)
    2
  • Splenda or stevia
    1/4 cup
  • vanilla extract
    1 tbsp
  • fresh blueberries
    2 cup
  • sliced almonds
    1/4 cup
Directions

Directions

  1. In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda or stevia.

  2. Add 1/2 cup yogurt to a parfait dish or small bowl. Top with 1/2 cup blueberries, then another 1/4 cup of yogurt. Sprinkle with 1 Tbsp. sliced almonds.

  3. Repeat with three more parfait glasses. Serve immediately or refrigerate.

Reviews