Quick & Easy Cheese Dip

Quick & Easy Cheese Dip
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: DaVita.
This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It's perfect for making ahead of time—the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.
  • Prep time
    10 min
  • Servings
    12 Servings
  • Serving size
    3 tbsp
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    3 tbsp
  • Amount per serving Calories 80

  • Total Fat 5g
    • Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 20mg
  • Sodium 140mg
  • Total Carbohydrate 3g
    • Dietary Fiber 0g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 4g
  • Potassium 80mg
  • Phosphorus 75mg


  • cottage cheese
    1 1/2 cup
  • sour cream
    1 cup
  • green onions (chopped)
  • hot sauce
    2 tsp
  • fresh or dried dill
    1 tsp
  • garlic powder
    1/2 tsp
  • crumbled blue cheese
    1/3 cup


  1. Mix all ingredients together in a medium bowl. Serve immediately, or cover and refrigerate until chilled. OPTIONAL: For a creamier dip, blend everything together in a food processor or blender.