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Papaya Lassi
about 5 min prep time
6servings
Recipe by
May Abraham Fridel
Source
Indian Cuisine Diabetes Cookbook
Photo by
Renee Comet
How to Make Papaya Lassi
This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.
about 5 min prep time
6servings
4 oz (about 1/2 cup)
Print Recipe >
Step-By-Step Instructions:
-
Combine first 7 ingredients in a food processor and blend until smooth.
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Serve in 6 tall thin glasses and garnish with mint leaves and ground cardamom before serving.
Nutrition facts
6 Servings
-
Serving Size
4 oz (about 1/2 cup)
- Amount per serving Calories 40
- % Daily value*
-
Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 20mg <1%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Added Sugars 1g 2%
- Protein 4g
- Potassium 110mg 2%
Ingredients
raw papaya (ripe, seeds removed and cut into 1/2-inch / 13-mm cubes)
1 small
Plain Nonfat Greek yogurt
1 cup
honey
1 tsp
water
1 cup
Juice of ½ lime
1 tbsp
ice cubes
1/4 cup
ground cardamom (for garnish)
1/4 tsp
fresh mint (stems removed, for garnish)
1 bunch
cardamom (ground)
1/4 tsp
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