Papaya Lassi

Papaya Lassi
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Indian Cuisine Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel. To order directly from the American Diabetes Association, click here.

  • Servings
    6 Servings
  • Serving size
    4 oz
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    4 oz
  • Amount per serving Calories 40

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 4g
  • Potassium 110mg
  • Phosphorus 55mg
Ingredients

Ingredients

  • small (8-oz / 230-g) ripe papaya (seeds removed and cut into 1/2-inch / 13-mm cubes)
    1
  • Greek yogurt (plain fat-free)
    1 cup
  • honey
    1 tsp
  • water
    1 cup
  • Juice of ½ lime
    1
  • ice cubes
    1/4 cup
  • cardamom (ground)
    1/4 tsp
  • bunch mint leaves (stems removed)
    1
  • cardamom (ground)
    1/4 tsp
Directions

Directions

  1. Combine all lassi ingredients in a food processor and blend until smooth.

  2. Serve in 6 tall thin glasses and garnish with mint leaves and ground cardamom before serving.

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