Tilapia in Coconut Curry Sauce
![Tilapia in Coconut Curry Sauce](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_554_Tilapiain_Coconut_Curry_Sauce_PNCImages_03012018_1416858894.jpg)
Ingredients
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sesame oil
- 1/2 tsp
- 2 g
-
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nonstick cooking spray
- 1
- 1
-
-
small onion (thinly sliced)
- 1/2
- 1/2
-
-
Thai-style red curry paste
- 2 tbsp
- 30 g
-
-
garlic (minced)
- 1 clove
- 1 clove
-
-
unsweetened coconut milk beverage
- 1 cup
- 237 g
-
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natural peanut butter
- 1 tbsp
- 15 g
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black pepper
- 1 tsp
- 5 g
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tilapia (skinless)
- 4
- 4
-
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cooked brown rice
- 1 1/2 cup
- 355 g
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Directions
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Preheat oven to 375 degrees.
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In an oven safe sauté pan, add sesame oil and a generous amount of cooking spray over medium heat. Add onions and sauté until they turn clear but not brown, about 5 minutes.
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Stir in curry paste, garlic, coconut milk and peanut butter and simmer until slightly reduced.
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Season each tilapia filet with ground black pepper. Add filets to curry, coating both sides.
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Place pan in the oven for 15-20 minutes or until tilapia is just cooked through.
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Serve curry over 1/3 cup brown rice.