Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Splenda®.
You can’t go wrong with a healthy snack that tastes like a dessert, which perfectly describes this chocolate chia seed pudding. And it’s so simple to make! Just mix the pudding ingredients in a bowl and refrigerate! Then top with raspberries, coconut flakes, and cocoa nibs. The chia seeds provide fiber, healthy fats, and high-quality protein. This pudding is sweetened with Splenda® Monk Fruit Sweetener, which gives it great flavor with no added sugars!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    3/4 Cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3/4 Cup
  • Amount per serving Calories 150

  • Total Fat 8g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 45mg
  • Total Carbohydrate 29g
    • Dietary Fiber 9g
    • Total Sugars 6g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 340mg
  • Phosphorus 285mg

Choices/Exchanges: 2 Carbohydrate, 1 Fat



  • chia seeds
    1/3 cup
  • unsweetened cocoa powder
    1/4 cup
  • Splenda® Monk Fruit Granulated Sweetener
    1/4 cup
  • milk (fat free)
    1 1/2 cup
  • raspberries
    1/2 cup
  • unsweetened toasted coconut flakes
    4 tsp
  • cacao nibs
    2 tsp


  1. In a large bowl, whisk chia seeds, cocoa powder and Splenda Monk Fruit Sweetener together until no lumps remain. Whisk in milk slowly until combined.

  2. Cover milk mixture with plastic wrap and refrigerate for 4 hours or overnight, until mixture is thick and resembles pudding.

  3. Spoon pudding into glass jars and top with raspberries, coconut, and cocoa nibs and serve.