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Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g
Featured

Avocado Veggie Sandwich

15 min
4
Sparkling Strawberry Mint Water
  • Serving Size 1 cup
  • Calories 5
  • Total carbohydrates 2g
  • Total fat 0g
  • Protein 0g
Featured

Sparkling Strawberry Mint Water

5 min
4
Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g
Featured

Eggs Benedict Florentine

15 min
5 min
4
Healthy Taco Dip
  • Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 3g
Featured

Healthy Taco Dip

20 min
24
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Air Fryer “Honey” BBQ Cauliflower Wings
  • Serving Size 4 ounces cauliflower wings
  • Calories 80
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 4g
Sponsored

Air Fryer “Honey” BBQ Cauliflower Wings

4
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Basic Bean Burger
  • Serving Size 1 burger
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 1.5g
  • Protein 7g

Basic Bean Burger

10 min
15 min
8
Air Fryer Thai Spring Rolls with Sweet Chili Sauce
  • Serving Size 1 roll and 2 tablespoons sauce
  • Calories 110
  • Total carbohydrates 23g
  • Total fat 0g
  • Protein 4g
Sponsored

Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min
25 min
6
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Indian Vegetable Curry
  • Serving Size 1 1/4 cups
  • Calories 150
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 4g

Indian Vegetable Curry

20 min
20 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Batatas Fritas
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 0g

Batatas Fritas

5 min
24 min
4
Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g

Sweet Potato and Black Bean Soup

5 min
30 min
3
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