Air Fryer Spicy Green Beans

Air Fryer Spicy Green Beans
Source: The Easy Air Fryer Cookbook. Recipe Credit: . Photo Credit: Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction by Haleigh Eason.
Summary

Spice up your green beans with this air fried dish that can serve as a low-carb appetizer, snack, or side dish. Crispy panko and spicy chili paste add flavor and crunch. Cooking in the air fryer gives you the satisfying crunch of fried food, without all the added fat of deep frying.


Looking for more air fryer recipes? Check out this article, or find this recipe and more in our cookbook, The Easy Air Fryer Cookbook. To purchase directly from the American Diabetes Association, click here.



This recipe featured in:
Diabetes Forecast Magazine



 

 

  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 60

  • Total Fat 3.5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Total Carbohydrate 7g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 2g
  • Potassium 115mg
  • Phosphorus 25mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1/2 Fat

Ingredients

Ingredients

  • fresh green beans (trimmed)
    12 oz
  • olive oil
    1 tbsp
  • Thai-style chili garlic paste
    1 tsp
  • whole-wheat panko bread crumbs
    1 tbsp
  • salt
    1/4 tsp
Directions

Directions

  1. Place the green beans in a medium bowl and toss with the olive oil, chili garlic paste, panko bread crumbs, and salt.

  2. Place the green beans in the air fryer basket. Set the temperature to 400° F and air fry for 4 minutes. Shake the air fryer basket. Air fry for an additional 5 to 7 minutes. Serve warm.

Reviews