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Air Fryer Spicy Green Beans

Air Fryer Spicy Green Beans
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Easy Air Fryer Cookbook. Recipe Credit: . Photo Credit: Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction by Haleigh Eason.
Summary

Spice up your green beans with this air fried dish that can serve as a low-carb appetizer, snack, or side dish. Crispy panko and spicy chili paste add flavor and crunch. Cooking in the air fryer gives you the satisfying crunch of fried food, without all the added fat of deep frying.

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  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    1/2 cup
Appetizers Quick & Easy Sides Snacks Vegan Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Lower Carb Comfort Food
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 60

  • Total Fat 3.5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Total Carbohydrate 7g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 2g
  • Potassium 115mg
  • Phosphorus 25mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1/2 Fat

Appetizers Quick & Easy Sides Snacks Vegan Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Lower Carb Comfort Food
Ingredients

Ingredients

  • fresh green beans (trimmed)
    12 oz
  • olive oil
    1 tbsp
  • Thai-style chili garlic paste
    1 tsp
  • whole-wheat panko bread crumbs
    1 tbsp
  • salt
    1/4 tsp

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Directions

Directions

  1. Place the green beans in a medium bowl and toss with the olive oil, chili garlic paste, panko bread crumbs, and salt.

  2. Place the green beans in the air fryer basket. Set the temperature to 400° F and air fry for 4 minutes. Shake the air fryer basket. Air fry for an additional 5 to 7 minutes. Serve warm.

Reviews

Reviews

Write a Review
  • Recommended

    I liked it. I don't like green beans. And I don't like spicy things. I also don't know how to use the air fryer. But I did it! And I liked it