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Grilled ''Honey" BBQ Chicken
  • Serving Size 1 chicken breast
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 38g
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Grilled ''Honey" BBQ Chicken

15 min
15 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
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Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4
Low Carb Chicken and Zucchini Casserole
  • Serving Size 1 ½ cups
  • Calories 260
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 33g

Low Carb Chicken and Zucchini Casserole

10 min
50 min
6
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g

Ham and Broccoli Frittata

10 min
25 min
4
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Slow-Cooked Meat Loaf
  • Serving Size 4 oz
  • Calories 260
  • Total carbohydrates 13g
  • Total fat 10g
  • Protein 26g

Slow-Cooked Meat Loaf

15 min
6 hr
8
Baked Pork Hawaiian
  • Serving Size 3 ounces
  • Calories 177
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 19g

Baked Pork Hawaiian

20 min
10
Italian-Style Chicken & Couscous with Carrots, Currants, and Kale
  • Serving Size 1/2 recipe
  • Calories 640
  • Total carbohydrates 52g
  • Total fat 27g
  • Protein 51g

Italian-Style Chicken & Couscous with Carrots, Currants, and Kale

10 min
20 min
2
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Swordfish Alla Ghiotta
  • Serving Size 1 fillet
  • Calories 210
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 24g

Swordfish Alla Ghiotta

5 min
25 min
4
Apricot Glazed Chicken
  • Serving Size 1 chicken breast
  • Calories 200
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 24g

Apricot Glazed Chicken

15 min
30 min
4