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Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g
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Chicken and Pepper Paella

10 min
20 min
2
Green Chile Pork Pozole
  • Serving Size 1 1/3 cups=1 2 2/3 cups=2
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Green Chile Pork Pozole

20 min
1 hr
6
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Casamiento de Quinua y Frijoles por Ingrid Hoffmann
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles por Ingrid Hoffmann

10 min
33 min
8
Morir Soñando (crema de naranja)
  • Serving Size aproximadamente 3/4 taza
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 2g
  • Protein 10g

Morir Soñando (crema de naranja)

20 min
10 min
4
Baked Egg with Avocado, Tomato, and Citrus Salad
  • Serving Size 1 egg and ½ salad
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 8g
  • Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2
Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
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Jamaican Jerk Chicken

24 hr
12 min
6
Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 0g

Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango

30 min
15 min
4
Ceviche de Camarones
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 0g

Ceviche de Camarones

15 min
6
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Pastelón (Pastel de Plátanos al Pastor)
  • Serving Size 1 taza
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 20g

Pastelón (Pastel de Plátanos al Pastor)

20 min
1 hr 18 min
6
Pollo Saltado Peruano
  • Serving Size 1 taza
  • Calories 200
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 25g

Pollo Saltado Peruano

10 min
16 min
4
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
"Tortilla" de Huevos con Vegetales Verdes
  • Serving Size 1/4 of the tortilla
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 0g

"Tortilla" de Huevos con Vegetales Verdes

10 min
15 min
4
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