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Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g
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Eggs Benedict Florentine

15 min
5 min
4
Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Apple and Peanut Butter
  • Serving Size 1 apple with 2 tbsp peanut butter
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 16g
  • Protein 7g

Apple and Peanut Butter

1
Seared Scallops with Pesto Sauce
  • Serving Size 2 scallops with 1 tbsp sauce=0.5 4 scallops with 2 tbsps sauce=1 6 scallops with 3 tbsps sauce=1.5 8 scallops with 4 tbsps sauce=2
  • Calories 250
  • Total carbohydrates 5g
  • Total fat 20g
  • Protein 13g

Seared Scallops with Pesto Sauce

20 min
4 min
4
Beef & Broccoli Stir Fry
  • Serving Size 1/4 of stir fry with 1/2 cup rice
  • Calories 373
  • Total carbohydrates 37g
  • Total fat 17g
  • Protein 18g

Beef & Broccoli Stir Fry

15 min
15 min
4
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Blueberry Almond Pancakes
  • Serving Size 1 pancake
  • Calories 240
  • Total carbohydrates 16g
  • Total fat 16g
  • Protein 13g

Blueberry Almond Pancakes

10 min
25 min
6
Fresh Vegetable Summer Rolls
  • Serving Size 1 roll=1 2 rolls=2 3 rolls=3
  • Calories 85
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 5g

Fresh Vegetable Summer Rolls

25 min
12
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Stuffed Mushrooms
  • Serving Size 1 mushroom=1 2 mushrooms=2 3 mushrooms=3 4 mushrooms=4
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 4g

Stuffed Mushrooms

15 min
6
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
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