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Simple Roasted Cauliflower
  • Serving Size 2/3 cup
  • Calories 30
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 1g
Featured

Simple Roasted Cauliflower

5 min
25 min
9
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
  • Calories 150
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 19g
Featured

Budget-Friendly Salmon Burgers

15 min
15 min
6
Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g
Featured

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Boneless Barbecue “Wings”
  • Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 8g

Boneless Barbecue “Wings”

15 min
25 min
14
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Baked or Grilled Trout
  • Serving Size 3 oz
  • Calories 175
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 23g

Baked or Grilled Trout

5 min
15 min
8
Beef Wrap Lunch Box
  • Serving Size 1 lunch box
  • Calories 400
  • Total carbohydrates 37g
  • Total fat 16g
  • Protein 27g

Beef Wrap Lunch Box

10 min
1
Budget-Friendly Chicken Piccata
  • Serving Size 1 chicken breast and 1 tbsp sauce
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 35g

Budget-Friendly Chicken Piccata

20 min
15 min
4
Bulgogi (Grilled Korean Beef)
  • Serving Size 3 ounces beef + 4 ounces veggies
  • Calories 180
  • Total carbohydrates 13g
  • Total fat 4.5g
  • Protein 17g

Bulgogi (Grilled Korean Beef)

35 min
10 min
4
Blueberry Almond Pancakes
  • Serving Size 1 pancake
  • Calories 240
  • Total carbohydrates 16g
  • Total fat 16g
  • Protein 13g

Blueberry Almond Pancakes

10 min
25 min
6
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