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Butternut Squash and Kale Soup

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 130
Total carbohydrates 24g
Total fat 3.5g
Protein 4g

Butternut Squash and Kale Soup

20 min

35 min

4

Butternut Squash Gratin

Serving Size 1/8 of casserole (3 1/4 x 4 1/2-inch rectangle)
Calories 95
Total carbohydrates 14g
Total fat 3g
Protein 3g

Butternut Squash Gratin

15 min

1 hr 10 min

8

Butternut Squash Stew with Chickpeas

Serving Size 1 cup
Calories 160
Total carbohydrates 28g
Total fat 3.5g
Protein 6g

Butternut Squash Stew with Chickpeas

25 min

25 min

8

Butternut Squash with Italian Sausage

Serving Size 1 heaping cup=1 1 1/2 heaping cups=1.5 2 heaping cups=2
Calories 180
Total carbohydrates 19g
Total fat 7g
Protein 13g

Butternut Squash with Italian Sausage

10 min

4

Collard Greens with Yellow Squash

Serving Size 3/4 cups=1 1 1/2 cups=2
Calories 100
Total carbohydrates 5g
Total fat 8g
Protein 3g

Collard Greens with Yellow Squash

10 min

25 min

4

Country Stuffed Summer Squash

Serving Size 1 squash half
Calories 100
Total carbohydrates 16g
Total fat 3.5g
Protein 3g

Country Stuffed Summer Squash

5 min

35 min

4

Curried Quinoa With Butternut Squash And Chickpeas

Serving Size 1/2 cup
Calories 160
Total carbohydrates 22g
Total fat 6g
Protein 6g

Curried Quinoa With Butternut Squash And Chickpeas

15 min

30 min

10

Instant Pot Asian Spaghetti Squash

Serving Size About 3/4 cups=0.5 About 1 1/2 cups=1 About 2 1/4 cups=1.5 About 3 cups=2 About 3 3/4 cups=2.5 About 4 1/2 cups=3
Calories 180
Total carbohydrates 21g
Total fat 8g
Protein 10g

Instant Pot Asian Spaghetti Squash

20 min

17 min

6

Instant Pot Spiced Pork Roast with Butternut Squash

Serving Size 4 oz pork with 1 cup squash and 1 tbsp sauce
Calories 380
Total carbohydrates 25g
Total fat 19g
Protein 30g

Instant Pot Spiced Pork Roast with Butternut Squash

20 min

45 min

6

One-Bite Spaghetti Squash Cups

Serving Size 2
Calories 90
Total carbohydrates 7g
Total fat 6g
Protein 1g

One-Bite Spaghetti Squash Cups

15 min

12

One-Pot Roasted Chicken with Acorn Squash

Serving Size 1 chicken thigh, 2 acorn squash wedges, about 4 slices of apple
Calories 240
Total carbohydrates 22g
Total fat 9g
Protein 19g

One-Pot Roasted Chicken with Acorn Squash

5 min

55 min

4

Pad Thai Spaghetti Squash

Serving Size 1 cup
Calories 170
Total carbohydrates 19g
Total fat 4.5g
Protein 16g

Pad Thai Spaghetti Squash

15 min

12 min

4

Parmesan Tofu with Butternut Squash Noodles

Serving Size 7 oz tofu & ~2 cups noodles
Calories 360
Total carbohydrates 20g
Total fat 21g
Protein 26g

Parmesan Tofu with Butternut Squash Noodles

15 min

30 min

4

Quick Butternut Squash Soup

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 110
Total carbohydrates 19g
Total fat 3g
Protein 4g

Quick Butternut Squash Soup

10 min

30 min

5

Roasted Brussels Sprouts and Butternut Squash

Serving Size 1/2 cup
Calories 60
Total carbohydrates 11g
Total fat 2g
Protein 2g

Roasted Brussels Sprouts and Butternut Squash

10 min

25 min

7

Spaghetti Squash "Ramen" Noodle Bowl

Serving Size 1 bowl
Calories 220
Total carbohydrates 13g
Total fat 8g
Protein 24g

Spaghetti Squash "Ramen" Noodle Bowl

10 min

40 min

4

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