Slow-Cooker Ropa Vieja - Foodie Recipe

Slow-Cooker Ropa Vieja - Foodie Recipe
Summary

Serve this dish with a salad and corn tortillas.

  • Prep time
    10 min
  • Cook time
    6 hr
  • Servings
    10 Servings
  • Serving size
    1/10 of recipe
Nutrition Facts

Nutrition Facts

10 Servings

  • Serving Size
    1/10 of recipe
  • Amount per serving Calories 150

  • Total Fat 5g
    • Saturated Fat 2g
  • Cholesterol 30mg
  • Sodium 55mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
  • Protein 19g
Ingredients

Ingredients

  • flank steak
    2 lbs
  • red bell peppers (seeded and sliced)
    2
  • large red onion (sliced)
    1
  • fresh cilantro (with stems)
    1 cup
  • tomato(es) (15-ounce, no salt added, diced)
    1 can
  • red wine vinegar
    1/2 cup
  • garlic (minced)
    4 clove
  • salt (optional)
    1/2 tsp
  • black pepper
    1/2 tsp
  • cumin
    1 tsp
  • red pepper flakes (crushed)
    1/4 tsp
Directions

Directions

  1. Add all ingredients to the slow cooker, cover and put on high for 6 hours.

  2. When the meat is done, gently remove from the sauce. Puree the sauce with an immersion blender or in a stand blender.

  3. Shred the beef and return to the sauce.

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