Crispy Asian Kale

Crispy Asian Kale
Summary

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

  • Prep time
    5 min
  • Servings
    6 Servings
  • Serving size
    1/6 of recipe
Appetizers Foodie Holidays & Entertaining Sides Snacks Vegetarian Low Sodium Lower Carb Veggie Rich Asian
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1/6 of recipe
  • Amount per serving Calories 70

  • Total Fat 3g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 125mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
  • Protein 3g
Appetizers Foodie Holidays & Entertaining Sides Snacks Vegetarian Low Sodium Lower Carb Veggie Rich Asian
Ingredients

Ingredients

  • olive oil
    1 tbsp
  • soy sauce (reduced sodium)
    1 tbsp
  • Splenda Brown Sugar blend
    1 tbsp
  • garlic powder
    1 tsp
  • ready-to-cook kale (16-ounce bag)
    1 package
Directions

Directions

  1. Preheat oven to 350 degrees F. Coat two large baking sheets with cooking spray.

  2. In a large bowl, whisk together the olive oil, soy sauce, Splenda Brown Sugar Blend, and garlic powder.

  3. Toss the kale in dressing to coat and spread kale in one layer onto the two baking sheets. Do not overload the baking sheets with kale. Use a third baking sheet if needed.

  4. Bake for 10-15 minutes or until the kale is crispy.

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