Cod and Grilled Lemon with So Cal Kale & Bean

Cod and Grilled Lemon with So Cal Kale & Bean
Source: Luvo. Recipe Credit: . Photo Credit: Luvo.
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Summary
This quick, wholesome fish recipe is inspired by a heart-healthy Mediterranean eating pattern. Featuring cod fish, whole grains, a serving of veggies, and a splash of lemon juice, it’s easy to have this nutritious, delicious dinner on the table in less than 15 minutes.

Brought to you by Luvo, who feels you shouldn’t have to sacrifice nutrition or taste in the name of convenience. Luvo bowls feature full servings of vegetables, whole grains and lean protein, while limiting sodium and added sugar.

  • Prep time
    5 min
  • Cook time
    15 min
  • Servings
    2 Servings
  • Serving size
    1/2 Recipe
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 Recipe
  • Amount per serving Calories 300

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 90mg
  • Sodium 350mg
  • Total Carbohydrate 28g
    • Dietary Fiber 4g
    • Total Sugars 7g
  • Protein 34g
  • Potassium 980mg
  • Phosphorus 350mg
Ingredients

Ingredients

  • cod filets (4 oz each, rinsed and patted dry)
    2
  • Luvo So Cal Kale and Bean Bowl
    1 package
  • medium-sized lemon (washed and cut in half)
    1
  • avocado oil cooking spray (or your preferred unsaturated oil cooking spray)
    1
Directions

Directions

  1. Preheat BBQ or grill pan to medium-high heat. Your BBQ is ready when the built-in thermometer reads 350°F.

  2. Coat both sides of the fish with avocado oil cooking spray, cook 3 minutes on each side or until internal temperature has reached 145°F. The fish should be opaque in the center and flake easily with a fork.

  3. While the fish is cooking, microwave your Luvo bowl according to package instructions. Once it’s fully cooked, stir it thoroughly.

  4. Coat the cut sides of the lemon halves with avocado oil cooking spray and place onto the BBQ or grill pan, cut side down, for 3–4 minutes, or until the lemons are golden on the cut side. Grilling helps release their juices.

  5. Serve half of the Luvo bowl onto a plate, top with grilled cod, and finish with a generous squeeze of grilled lemon. Enjoy!

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