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Avocado Toast with Turkey Bacon and Tomato
  • Serving Size 1 avocado toast
  • Calories 230
  • Total carbohydrates 20g
  • Total fat 130g
  • Protein 8g
Featured

Avocado Toast with Turkey Bacon and Tomato

5 min
8 min
2
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g
Featured

Simple Chicken Stirfry

10 min
10 min
4
Southern Broccoli Salad
  • Serving Size 2/3 cup
  • Calories 85
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Southern Broccoli Salad

6
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g

Greek Yogurt Chocolate Mousse

10 min
6
Kid-Friendly Meatballs
  • Serving Size 2 meatballs
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 10g

Kid-Friendly Meatballs

20 min
45 min
11
Slow-Cooker Flank Steak Tacos
  • Serving Size 1 taco
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 4g
  • Protein 11g

Slow-Cooker Flank Steak Tacos

10 min
12
Sautéed Cinnamon Apples
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 0g

Sautéed Cinnamon Apples

7 min
15 min
4
Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 10g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4
Fish Tacos
  • Serving Size 1 taco
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 17g

Fish Tacos

20 min
8
Sweet Onion Frittata with Ham
  • Serving Size 1/4 recipe
  • Calories 110
  • Total carbohydrates 6g
  • Total fat 2g
  • Protein 17g

Sweet Onion Frittata with Ham

15 min
8 min
4
Berries and Cream
  • Serving Size 1 cup berries with topping
  • Calories 95
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 2g

Berries and Cream

5 min
4
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Cauliflower "Rice" Salad
  • Serving Size 1 cup
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 2g

Cauliflower "Rice" Salad

15 min
30 min
4
Smoky Pork Chops with Tomatoes
  • Serving Size 3 ounces cooked pork and 3 Tbsps. tomato
  • Calories 230
  • Total carbohydrates 6g
  • Total fat 2.5g
  • Protein 22g

Smoky Pork Chops with Tomatoes

4
Grilled Chicken Sausage with Zucchini and Peppers
  • Serving Size 1 sausage link and ½ cup zucchini-pepper mixture
  • Calories 175
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 17g

Grilled Chicken Sausage with Zucchini and Peppers

10 min
4
Fruit Salad with Honey Yogurt
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 20g
  • Total fat 0g
  • Protein 5g

Fruit Salad with Honey Yogurt

10 min
8
Bourbon’d Filet Mignon
  • Serving Size 1 steak
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 26g

Bourbon’d Filet Mignon

5 min
4
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
High-Fiber, Gluten-Free Brownies - Quick Recipe
  • Serving Size 1 brownie (1/12 of recipe)
  • Calories 120
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies - Quick Recipe

15 min
12
Spaghetti Squash Primavera
  • Serving Size 1 1/2 cups
  • Calories 270
  • Total carbohydrates 18g
  • Total fat 12g
  • Protein 24g

Spaghetti Squash Primavera

5 min
20 min
5
Gluten-Free Chocolate Banana Muffins
  • Serving Size 1 muffin
  • Calories 155
  • Total carbohydrates 25g
  • Total fat 6g
  • Protein 3g

Gluten-Free Chocolate Banana Muffins

20 min
14
Easy Chicken Panini
  • Serving Size 1/2 panini
  • Calories 240
  • Total carbohydrates 14g
  • Total fat 9g
  • Protein 28g

Easy Chicken Panini

5 min
5 min
8
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 165
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 4g

Power Snack Mix

5 min
6
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Healthy Homemade Lunch-in-a-Pack
  • Serving Size 1 lunchable
  • Calories 425
  • Total carbohydrates 58g
  • Total fat 8g
  • Protein 34g

Healthy Homemade Lunch-in-a-Pack

10 min
1
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6