Quick & Easy

Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Sautéed Asparagus, Peppers and Mushrooms
  • Serving Size 1/2 cup
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g

Sautéed Asparagus, Peppers and Mushrooms

10 min
20 min
7
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
4
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Chicken Nacho Casserole
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 6g
  • Protein 23g

Chicken Nacho Casserole

5 min
25 min
6
Herb-Crusted Pork Chops
  • Serving Size 1 pork chop
  • Calories 160
  • Total carbohydrates 1g
  • Total fat 6g
  • Protein 24g

Herb-Crusted Pork Chops

5 min
6
Roasted Asparagus Salad
  • Serving Size 4 spears
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 2g

Roasted Asparagus Salad

5 min
2
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Summer Fruit Smoothie
  • Serving Size 1/4 of recipe
  • Calories 125
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 6g

Summer Fruit Smoothie

10 min
4