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Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Pumpkin Hummus
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 5g
  • Protein 4g
Featured

Pumpkin Hummus

10 min
7
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Seasonal Baked Whitefish Pouch
  • Serving Size 1 pouch
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 25g
Featured

Seasonal Baked Whitefish Pouch

12 min
18 min
4
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Southern Broccoli Salad
  • Serving Size 2/3 cup
  • Calories 85
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Southern Broccoli Salad

6
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g

Greek Yogurt Chocolate Mousse

10 min
6
Kid-Friendly Meatballs
  • Serving Size 2 meatballs
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 10g

Kid-Friendly Meatballs

20 min
45 min
11
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 10g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Slow-Cooker Flank Steak Tacos
  • Serving Size 1 taco
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 4g
  • Protein 11g

Slow-Cooker Flank Steak Tacos

10 min
12
Berries and Cream
  • Serving Size 1 cup berries with topping
  • Calories 95
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 2g

Berries and Cream

5 min
4
Fish Tacos
  • Serving Size 1 taco
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 17g

Fish Tacos

20 min
8
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Sweet Onion Frittata with Ham
  • Serving Size 1/4 recipe
  • Calories 110
  • Total carbohydrates 6g
  • Total fat 2g
  • Protein 17g

Sweet Onion Frittata with Ham

15 min
8 min
4
Smoky Pork Chops with Tomatoes
  • Serving Size 3 ounces cooked pork and 3 Tbsps. tomato
  • Calories 230
  • Total carbohydrates 6g
  • Total fat 2.5g
  • Protein 22g

Smoky Pork Chops with Tomatoes

4
Grilled Chicken Sausage with Zucchini and Peppers
  • Serving Size 1 sausage link and ½ cup zucchini-pepper mixture
  • Calories 175
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 17g

Grilled Chicken Sausage with Zucchini and Peppers

10 min
4
Fruit Salad with Honey Yogurt
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 20g
  • Total fat 0g
  • Protein 5g

Fruit Salad with Honey Yogurt

10 min
8
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4
Cauliflower "Rice" Salad
  • Serving Size 1 cup
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 2g

Cauliflower "Rice" Salad

15 min
30 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 165
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 4g

Power Snack Mix

5 min
6
Garlic Sautéed Spinach and Kale
  • Serving Size 1/2 cup
  • Calories 75
  • Total carbohydrates 7g
  • Total fat 4.5g
  • Protein 4g

Garlic Sautéed Spinach and Kale

5 min
8 min
5
Bourbon’d Filet Mignon
  • Serving Size 1 steak
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 26g

Bourbon’d Filet Mignon

5 min
4
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (4 oz) piece of chicken
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
High-Fiber, Gluten-Free Brownies - Quick Recipe
  • Serving Size 1 brownie (1/12 of recipe)
  • Calories 120
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies - Quick Recipe

15 min
12
Sautéed Cinnamon Apples
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 0g

Sautéed Cinnamon Apples

7 min
15 min
4
Crockpot Spinach Lasagna
  • Serving Size 1 piece (1/12 of recipe)
  • Calories 180
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 10g

Crockpot Spinach Lasagna

10 min
12