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Broiled Cod

Broiled Cod
Summary

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 filet
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 filet
  • Amount per serving Calories 130

  • Total Fat 4g
    • Saturated Fat 1g
  • Cholesterol 50mg
  • Sodium 170mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
  • Protein 21g
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb Seafood
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • light mayonnaise
    3 tbsp
  • lemon (juiced)
    1/2
  • paprika
    1/2 tsp
  • parsley (dried)
    1 tsp
  • black pepper
    1/4 tsp
  • cod filets (about 1 pound total)
    4
  • Parmesan cheese (grated)
    1 tbsp

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Directions

Directions

  1. Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.

  2. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.

  3. Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.

  4. Broil filets for 8-10 minutes.

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