Browse Recipes

Heart-Healthy Recipes for Diabetes by The Diabetes Food Hub Team

Ver blog en español

Did you know that heart disease is one of the most common complications of diabetes? The good news is that healthy eating can help manage diabetes AND prevent heart disease. We've rounded up some of our favorite heart healthy recipes for breakfast, lunch, dinner, and even dessert!

Heart-Healthy Recipes for Diabetes These heart-healthy recipes are packed with:

  • Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose

  • Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol

  • Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants.




Join the Know Diabetes by Heart Initiative.
Empower yourself with more facts and resources about the connection between diabetes and heart disease. When you join the Know Diabetes by Heart™ initiative, you'll receive a monthly newsletter filled with science-backed tips and tools for people living with type 2 diabetes. Remember, Knowledge is power, and the more you have, the more you may decrease heart disease risk related to diabetes.
High in Fiber Low Sodium Veggie Rich

Related Articles

  • Keeping Your Heart Healthy with Diabetes

    Keeping Your Heart Healthy with Diabetes

    Quick. What’s the first thing you think about when you hear type 1 or type 2 diabetes? Most often, it’s blood sugar. Yes, that's important—but don't forget, the heart deserves lots of TLC too. Maintaining heart health and preventing heart disease is critical for everyone living with type 1 or type 2 diabetes. Let's start at the beginning with the basics.

  • What's in Season: Broccoli

    What's in Season: Broccoli

    One of the world’s most popular and healthiest vegetables, broccoli, has quite the reputation. Jam-packed with nutrition and cancer-fighting antioxidants, it’s got serious bang for the buck. Whether you enjoy it raw, steamed, roasted, or added to your favorite soup, broccoli is delicious and can be used in a wide variety of ways.

  • Best Diabetes-Friendly Snacks for Weight Loss

    Best Diabetes-Friendly Snacks for Weight Loss

    If losing some pounds and revamping eating habits is a lifestyle change you want to pursue this year, rethinking how you snack should be a part of your healthy eating game plan.

  • Slideshow: 7 Grab and Go Foods for the Holidays

    Slideshow: 7 Grab and Go Foods for the Holidays

    Holidays can be hectic, whether it’s running from store to store buying gifts, traveling to see family, or dashing from event to event. And being on the go is when temptation and convenience conspire to derail best intentions. With a little planning, these easy, quick, and delicious recipes will help you eat well on the move.

  • 10 Ways to Flavor Food That are Better Than Salt

    10 Ways to Flavor Food That are Better Than Salt

    If your doctor has advised you to ease off the salt shaker, you might be wondering why. The answer is sodium, a mineral found mainly in salt. “Too much sodium in a person’s diet can increase their blood pressure, raising their risk for heart disease, stroke, and kidney disease,” says Lori Zanini, RD, CDE, author of Diabetes Cookbook & Meal Plan for the Newly Diagnosed.

  • What Is Fiber and Why Is It Important?

    What Is Fiber and Why Is It Important?

    The medical community can all agree—people need to be eating more fiber. The benefits of fiber are scientifically proven, and its importance is especially pertinent for people living with diabetes. So, what exactly is fiber and why should we be eating more of it?

Recommended for You